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Dimensions of Wellness
Physical
Caring for your body by eating healthy, exercising regularly and doing other things that are necessary to stay healthy.
Emtional
Respecting your feelings, and those of others, being able to regulate your emotions, and feeling positive about life.
Spiritual
Finding purpose, value and meaning in your life and participating in activities that are consistent with your beliefs and values.
Occupational
Engaging in meaningful and fulfilling work consistent with your values, goals, and lifestyle, and maintaining an optimal work-life balance.
Intellectual
Maintaining curiosity, valuing lifelong learning and sharing knowledge with others.
Social
Maintaining healthy relationships with others and making a positive contribution to your community.
Financial
Making informed financial decisions aligned with your goals, and managing your resources to live within your means.
Environmental
Understanding how your social, natural, and built environments affect your health, and how your habits affect the physical environment.
Get Involved
Some fundraiser ideas to consider include:
- Host a social event such as a tea party, or a neighbourhood cook-off
- Request donations instead of gifts at your birthday or wedding
- Take up a health challenge by getting physically active; run, walk, swim or ride
- Give up an unhealthy habit i.e. alcohol, smoking, junk food etc.
- Declutter and sell your unwanted items at a garage sale or auction
Schools
Raising money on behalf of a school? From ticketed performances to international food fairs and fetes. Your school is invited to come up with an original idea but you can also use these:
- Get families involved in a ‘healthy treats’ bake sale
- Have a Tie-Dye Party
- Ask students to donate unwanted toys or books and hold a public sale
- Host a movie or trivia night
- Have a walk-a-thon (or any kind of a-thon)
- Run an art exhibition or talent show
Whatever it is, make it fun, and remember The Kinder Society team is here to support you along the way.